Abundant you retreats

Spend three incredible days nurturing your mind, body & soul at an all-inclusive Abundant YOU Retreat.  With the breathtaking Pacific Northwest in the background, our experienced facilitators guide you through simple, yet insightful exercises that will connect you with your true essence and empower you to live an abundant life. 

Mind

Quiet reflection

Guided meditation

Clarity of core values

Body

Home made, organic meals

Yoga and stretching

 

Soul

Define your essence

Develop meaningful goals

Embrace self compassion

Haystock Rock

Each retreat is uniquely designed to fit the needs of the attendees so timing and meals will vary

Sample Menu

Breakfast: 

  • Avocado Toast Bar
  • Apple pie oatmeal

Lunch:

  • Taco Salad

Dinner:

  • Tuscan white bean soup
  • Veggie Loaded Tikka Masala

Snacks:

  • truffle popcorn
  • Apples & Pumpkin Butter

Dessert:

  • Chocolate chip cookies

 

Sample Schedule

Friday: 

  4:00 PM – Check In

  7:00 PM – Dinner & Introductions

  8:00 PM – Kickoff

Saturday:

  7:30 AM – Breakfast

  8:00 AM – Morning programming

  12:00 PM – Lunch

  1:00 PM – Afternoon programming

  6:30 PM – dinner

Sunday

  7:30 AM – Breakfast

  8:00 AM – Closing Programming

  10:00 AM – Close house & Depart

Rediscover you

My signature values worksheet will help you identify what you value most, and empower you to live with intention and authenticity.

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